People who suffer from allergies, asthma, and must be very careful. Exercises should be very good for people, but for patients with asthma and allergies, should be very careful. This can trigger asthma. There are some specific precautions that an attack, if they do, to prevent its use for asthma.
1) Take exercises that are not very serious, such as swimming, yoga, etc.
2)the air wearing protective clothing and more, what medications you use.
3) Create a note in a piece of paper or a small number of emergency notebook. Be sure to keep the number of your doctor, the family (all of them, which can reach quickly if necessary), your friends (especially those close to you) prescribed, the type of medication and dosage by the doctor
4) Make a little 5 minute break and concentrate on breathing. This is alsoHelp if you exercise.
5) Do not work for more than 10 minutes at a time, you will be able to win again, you are breathing.
6) If you work out, keep a rhythm when you are comfortable and self-incrimination.
7) Wear your pump only when necessary.
8) If you work in a gym, the main point of contact list at the front desk or your teacher.
9) Stop work as soon as possiblehow do you feel breathless or any type of breathing difficulties.
10) During the workouts, always remember to breathe and calm.
11) Ask the teacher to teach good breathing exercises that can help open the airways and lungs.
12) After completing the training, you sit down for a bit 'and then in the shower. Thus, the body temperature to normal.
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